1.If you have to give up,
give up anger, fear, guilt, doubt
not your time, your breath, or your clarity.
如果你必須放棄什麼的話，
那就把憤怒、恐懼、內疚和疑惑放棄；
可別放棄你的時間、呼吸或清楚。
2.
The Joy that you seek already exists in the heart.
All you have to do is awaken to this possibility. Understand. Feel.
Do you understand who you are?
You are conscious.
Because you are conscious, you can feel the infinite.
And when you do, joy happens- the truest joy.
Not, Happy Birthday joy. Not becoming a dad or mom joy, graduating joy, finding a job joy.
It is the joy that happens when the consciousness experience the beauty inside- that joy.
The joy of being full .
你尋找的喜悅已經存於你的心中。
你需要做的，是意識到這份可能性，理解它，感受它。
你知道自己是怎樣的一個人嗎？
你是有知覺的。
因為你有知覺，所以你能感受無限。
當你那樣做的時候，喜悅將隨之而生，最真實的喜悅。
那不是唱「生日快樂」歌時的那種喜悅，
也不是做爸爸、或做媽媽的喜悅，或參加畢業典禮時的喜悅，或找到工作時的喜悅。
這真正的喜悅只有當這份知覺體會到內在的美時才會出現，
那份喜悅，滿足的喜悅。photo shot by Lin Jia-Jin/林佳靜攝影
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